Essay on Vitamins: Fat and Water Soluble Vitamins.
Vitamin C is by far the most essential vitamin in my opinion. This vitamin does things that you would never believe. I can't tell you all it does so you will have to go and look it up but here are a few of the things. Its most important functions are helping wounds heal, fight infections, strengthen blood vessels, and it is a major antioxidant.
Vitamins are essential “for normal growth and functioning. Some facilitate crucial chemical reactions, while others act as building blocks for the body” (Sine). Where one gets vitamins can be from two main sources: food and supplements.
Vitamins and Minerals Essay Vitamins and minerals are essential nutrients that every cell needs. Vitamins can function like hormones or as antioxidants. Minerals are essential to important bodily functions such as producing energy, growing, and healing.
Vitamins allow your body to grow and develop. They also play important roles in bodily functions such as metabolism, immunity and digestion. There are 13 essential vitamins, including vitamins A, C, D, E, and K and B vitamins such as riboflavin and folate.
Each of the 13 vitamins has a specific function, but they also work together to facilitate optimal health. Vitamin A supports healthy eyesight, immune function, skin, bones and teeth. You need vitamin C to support absorption of the mineral iron and also to provide immune protection and encourage healthy tissue development.
Vitamins A helps in the maintenance of a healthy, glowing and soft skin due to better formation of the epithelial tissue.this vitamin also play an important role in maintaining proper vision in dim light (night blindness). Foetal tissue may also develop malformation if vitamin a is not present.
Summary: The human body needs vitamins to maintain healthy function. Vitamins A, B, and C are three examples of the vitamins we all need, and they can be found in many common foods in our daily diet. The human body needs vitamins to function properly. This paper will discuss some vitamins and tell what they are used for in the body.
The Importance Of Vitamins - Vitamins are an important factor to maintain a functional and healthy body. They play many roles which include supporting the immune system, controlling our metabolism, providing us with strong bones, and things as simple as keeping hair, skin, and nails healthy.
Importance of Vitamins. Filed Under: Essays. 1 page, 254 words. Essential fatty acids are vital to promote the growth and fullness of hair. Incorporate seeds and nuts like walnuts, almonds, and pumpkin seeds into your snacks and meals. More common sources of essential fatty acids are flax, canola oil, fish and soy.. The Essay on Fat and.
The Importance of Vitamins and Minerals In an ideal world, we would get all our vitamins and mineral supplements from the food we consume on a daily basis. However, many of us lead very busy and pressured lives. Some of us may not have sufficient time to put together a detailed and well thought out dietary plan that addresses all our needs.
Water soluble and fat soluble vitamins are both needed in order for our bodies to not only survive but to thrive as well. Water soluble vitamins are vitamins that are stored within our bodies and are needed daily. If we consume too much water soluble vitamins they will then be excreted through our urine.
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Vitamin B complex (B1, B2, B3, B5, B6, B7, B9 and B12) and vitamin C are water soluble vitamins, they have many functions in the body but the most important functions are: Release of energy, they help in releasing the energy present in the foods you eat.
